Welcome Message
 
 
     

Allow yourself this moment
of being present with what is.


from "Time Enough to Feel"
spoken by Christiane Northrup

Christiane Northrup, MD

Messages on CD:

Volume One:
Appreciation Montage

Volume Two:
Acceptance
Time Enough to Feel


Speaker's Website Link


Message Transcriptions

Acceptance

So much of our medical and nursing training teaches us that we are responsible, that we somehow hold the power of life and death in our hands.  This is only partly true. Ultimately we cannot control the major moments of transition in our lives.

And so you find that one of your patients has died. It is all part of life, and all of it is bigger and more mysterious than we can ever imagine.

Just spend a moment taking some deep breaths and breathing into your heart. Be with yourself, be with whatever arises within. As you look down at this person who has just died their presence may still be felt in the room.

Acknowledge this passing. A soul has just made it’s transition, and you have been the midwife through the process.

Their family might be waiting outside. You know you can help them come to terms with this loss in their life.  To do so you must be willing to feel the losses in your own life. The more space you’ve made in your heart for your own losses, the more space you’ll have in your heart for theirs.

Take a moment and see if this death has brought up anything for you.  Soften around it. Breathe into it. Feel whatever you need to feel.

And when you’re ready, with your heart full of love and compassion, and all the reasons that you went into healing in the first place, go and tell them the news. Your ability to do this while staying in your own heart will help them immeasurably to do the same.

Remember what brought you here in the first place.  You make a difference.  What you do and think and feel matters more than you’ll ever know.


Time Enough To Feel


We’ve been taught that there is no time.

We’ve been taught that there is no time for our own grief, for our own pain.

We’re taught to rush to the next bedside.

But what happens to all of this stored up grief, all of this stored up pain of the tears that have not been shed?

It doesn’t go away. It stays with us.

Allow yourself this moment of being present with what is.

Take yourself into your own heart.

You get to choose how much you allow yourself to feel.

Give yourself this moment. (musical reflection)

You’ve touched into your heart. You know that there’s more in there.  For now, it’s enough.

Feeling makes you a much more effective healer. It does not detract from your ability, it adds to your effectiveness.

Imagine that you’re now surrounded by light,and by the courage to move back into your day, with full access to all of who you are, everything intact.

Know that you can tap into the wisdom of your heart at any moment. It’s always there waiting for you. It’s the key to making you a better and more powerful healer.


Speaker's Website Link


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Christiane Northrup, M.D., a visionary pioneer in her field, is a board certified OB/GYN physician who helps empower women to tune in to their inner wisdom and take charge of their health.  Her latest book, Mother-Daughter Wisdom: Creating  a Legacy of Physical and Emotional Health (Bantam 2005) explores how and why the mother-daughter bond is at the head waters of a womanís health. She is also the host of a PBS special on the same topic (premiers March 2005). In addition to this, Dr. Northrup is the author of two New York Times best-selling books, Womenís Bodies, Womenís Wisdom (Bantam 1998) and The Wisdom of Menopause (Bantam, 2001).  She has also hosted four previous successful public television specials and authors a popular monthly e-letter on her website, www.drnorthrup.com, and a print newsletter, The Dr. Christiane Northrup Newsletter: Health Wisdom for Todayís Woman.  Her work has been featured on the Oprah Winfrey Show, the Today Show, NBC Nightly News with Tom Brokaw, The View, and Good Morning America.  She and her family live in Maine.